Medford Judo Academy

Medford Judo Academy

Featuring Danzan Ryu Jujitsu Since 1960

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Back Fall

from Ukemi Board
  1. Squat, balancing on the balls of your feet.
  2. Thrust hips up and out as you fall back.
  3. Land on your upper back as you slap the mat with both hands, keeping hips off the floor.