Medford Judo Academy

Medford Judo Academy

Featuring Danzan Ryu Jujitsu Since 1960

Home Techniques Classes Members News History Contact

 

Double Gun Shot (forward roll)

from Ukemi Board
  1. Squat, balancing on balls of your feet, with fists on the floor.
  2. Kick off with your feet, and somersault forward.
  3. Land on shoulder blades and balls of your feet, and slap mat with hands as you land, keeping hips up.