Medford Judo Academy

Medford Judo Academy

Featuring Danzan Ryu Jujitsu Since 1960

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Forward Roll

from Ukemi Board
  1. In a relaxed stance - postion yourself with one foot slightly forward of the other.
  2. Lean down to make contact with the floor - right forearm first.
  3. Tuck your head, push off with your left foot, and roll across your right shoulder.
  4. End on your left knee in a defensive position.