Medford Judo Academy

Medford Judo Academy

Featuring Danzan Ryu Jujitsu Since 1960

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Hane Goshi (Spring hip throw)

from Nage Board
  1. Starting from the standard position.
  2. Spin into uke, throwing your right arm around their waist.
  3. Pull uke onto your hip.
  4. Lift your right leg, catching their leg.
  5. Throw uke using your arm to pull and your leg to lift.